Home



Latest Episode

3 words to stop using this week

Summary In this episode Aylssa explains why stopping using these 3 words could benefit your relationships and your mental health.  Bonus! Another word you could consider changing. See if changing some words can change the way you see things. Episode length: Around 5 minutes Where does this theory come from? Solution-focussed therapy; cognitive behavioural therapy,…More

Loading…

Something went wrong. Please refresh the page and/or try again.

About me
and the show

My name is Aylssa Cowell and I am a counsellor with over 20 years experience supporting young people. I believe that everyone wants to live the happiest life that they can, and sometimes we all need a little bit of help. With long waiting lists and expensive private mental health care, it’s not always easy to access that help though and too many people have no idea where to look to begin feeling better.

Personally I was also tired of seeing empty Instagram quotes offering little in the way of actual practical strategies or trying to listen to podcasts that took an hour to get to the point.

So I created this podcast to be less than 10 minutes in length and to be to the point, with evidence based, practical strategies that anyone can use to improve their mental health & wellbeing.

You can listen to it all, or you can cherry pick the episodes that you think would be most helpful. Some strategies will be great for you, some may not work – this is because we are all different.

Keep trying, life can and does get better.

Rating: 5 out of 5.

“Loved this! I worked through a scenario currently weighing on my mind and it already feels more manageable. Now to put it into action. Thanks Aylssa”

Daryle

Rating: 5 out of 5.

“Love this podcast – short and really practical!”

Nadzirah

Get in touch

Have something you want me to discuss on the podcast?

Send a message from the contact form or get in touch via Instagram: @not.ok.try.this

Get every new episode delivered to your inbox.

Follow me on: