Do you feel like your life is just one big problem? Feeling lost about what to do?
If so grab yourself a pen and a piece of paper and let Aylssa talk you through the 7 steps to solving any problem.
Our motto: keep it short – keep it simple – keep it evidence based. Episode length = less than 7 minutes.
(Note: the problem solving strategy outlined comes from DBT Skills developed by Marsha M. Lineham.)