How to solve any problem (that can be solved)


Do you feel like your life is just one big problem? Feeling lost about what to do?

If so grab yourself a pen and a piece of paper and let Aylssa talk you through the 7 steps to solving any problem. 

Our motto: keep it short – keep it simple – keep it evidence based. Episode length = less than 7 minutes.

(Note: the problem solving strategy outlined comes from DBT Skills developed by Marsha M. Lineham.)

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