How to solve any problem (that can be solved)

Summary

Do you feel like your life is just one big problem? Feeling lost about what to do?

If so grab yourself a pen and a piece of paper and let Aylssa talk you through the 7 steps to solving any problem. 

Our motto: keep it short – keep it simple – keep it evidence based. Episode length = less than 7 minutes.

(Note: the problem solving strategy outlined comes from DBT Skills developed by Marsha M. Lineham.)