In this episode Aylssa talks about the purpose of emotions and how using the strategy Name It to Tame It, can help you feel more in control of your emotional reactions and your mental health. Also see episode 2 for a strategy about using your senses to help if you are feeling overwhelmed.
Our temperament and life experiences can influence how easily we feel overwhelmed emotionally. Figuring out our unique early warning signals can help us from being sideswiped.
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