How to Change Your Emotions when they’re not helping you

Summary

Have you ever been so angry at someone that its lingered around and you’ve taken it out on someone else? Or tired of feeling so sad all of the time? Or perhaps you’re in love with someone who doesn’t deserve you, or doesn’t love you back… or your jealousy is threatening your relationship. Give this a listen and find out what to do to change these emotions. (Note: Opposite Action is a DBT Skill, originally devised by Marsha M. Lineham)