Do you need to ask someone to do something?
Always feel the need to put others before yourself and are starting to resent feeling taken for granted?
Have no idea how to ask someone to do what you want?
Then this episode is for you. Aylssa talks you through the 7 steps to asking for what you want – whether that is your child to stop coming home late or your boss for a pay-rise – give it a listen. People are not mind readers and often do not know you are seething about something – so for everyone’s mental health, it’s better to be open and honest about how you feel and what you want.