In this episode Aylssa talks you through the Art Therapy exercise of The Tree of Life. It is a great exercise for your mental wellbeing because you reflect on how far you’ve come, the challenges you have overcome along the way, and what is important to you. So grab yourself a piece of paper (or your journal) and a pencil and lets get started – as always please pause the podcast as you need to!
Remember with all art therapy exercises, the goal is not the finished piece – it is your process. It doesn’t have to look pretty (or even that much like a tree!)
If you would like to show us your finished picture feel free to tag us on Instagram: @not.ok.try.this as we’d love to see it!
Length: under 8 minutes.