In this episode Aylssa talks you through the deceptively simple MIBT exercise of Mind Mapping. This is a great exercise to check in on where you are at in life, what you are coping with at the moment and things you would like to change. So as always, grab yourself a pen and paper and lets get started!
This exercise is something you can do if you are attending counselling or therapy for the first time (take it with you!) or if you are feeling emotionally overwhelmed (it can be helpful to understand exactly what you are dealing with at the moment) or if you want to just check in with your life and mental health.
The exercise is from Motivational Interviewing (MIBT) which really focuses on identifying problem areas of your life/behaviours and prioritising the changes you want to make.