3 words to stop using this week


In this episode Aylssa explains why stopping using these 3 words could benefit your relationships and your mental health. 

Bonus! Another word you could consider changing.

See if changing some words can change the way you see things.

Episode length: Around 5 minutes

Where does this theory come from? Solution-focussed therapy; cognitive behavioural therapy, dialectical behaviour therapy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: