Try these 2 things each day for a week

Summary

If you could purposely do 2 things each day that would change your life – would you try? 

In this episode Aylssa argues you can positively impact your mental health by choosing to do these 2 things each day. Give it a try for a week and see if you feel any differently!

This is the DBT Skill of Cultivating Positive Experiences initially devised by Marsha M. Lineham. 

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