Summary
If you could purposely do 2 things each day that would change your life – would you try?
In this episode Aylssa argues you can positively impact your mental health by choosing to do these 2 things each day. Give it a try for a week and see if you feel any differently!
This is the DBT Skill of Cultivating Positive Experiences initially devised by Marsha M. Lineham.
Not Okay? Try This! 