Improving your body image

Summary

Do you feel bad about the way that you look? Do you negatively compare yourself to other people? Do you wish you looked like an Instagram model and pick fault with yourself because you don’t?

In this episode Aylssa talks through the components of body image, and what you can do to improve yours, no matter your shape or size.

If you feel like you need extra help or support around body image issues or eating disorders the organisations below may be able to help:

https://www.nationaleatingdisorders.org

https://www.beateatingdisorders.org.uk/

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