Taming Your Tigers

Summary

Does your stomach flip at the thought of using a phone? Do your legs turn to jelly when you have to stand up and talk in front of an audience? Does your heart beat too fast when you walk into a crowded room? In this episode we talk about how your stress response system (sympathetic nervous system) can be activated by things that shouldn’t actually frighten you, and what you can try to help turn off that warning system. If anxiety is overtaking your life, this episode is for you.

Episode length 9 minutes. 

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