We will all, at some point, be touched by the death of someone close to us. Many of us don’t know how to respond when someone is grieving so we avoid the topic for fear of making things worse – but that in itself makes the person who is left behind feel more isolated and alone. In this episode we talk about the stages of grief and what to expect when someone has lost someone close to them, and how you can support a friend or loved one through their grief.
If you are grieving you may also find the following episodes helpful:
Using Your Senses to Deal with your Emotions