Summary Do you feel bad about the way that you look? Do you negatively compare yourself to other people? Do you wish you looked like an Instagram model and pick fault with yourself because you don’t? In this episode Aylssa talks through the components of body image, and what you can do to improve yours,Continue reading “Improving your body image”
Tag Archives: acceptance
Acceptance of the Things You Can’t Change
Summary Sometimes in life awful things happen – big things, small things – and sometimes we get stuck in a cycle of painful emotions like shame, anger, bitterness, guilt or intense sadness. If you find yourself caught up in “why me” or “life isn’t fair” because you can’t solve the problem or change how youContinue reading “Acceptance of the Things You Can’t Change”
Not Okay? Try This! 