Improving your body image

Summary Do you feel bad about the way that you look? Do you negatively compare yourself to other people? Do you wish you looked like an Instagram model and pick fault with yourself because you don’t? In this episode Aylssa talks through the components of body image, and what you can do to improve yours,Continue reading “Improving your body image”

Try This Muscle Relaxation Technique

Summary In this episode Aylssa helps you to relax by talking you through the progressive muscle relaxation exercise she was taught when she was 15 years old, and has used to get to sleep ever since (though she just uses the final section now!). So grab yourself a comfortable chair or a nice spot toContinue reading “Try This Muscle Relaxation Technique”

Challenge Your Thinking

Summary In this episode Aylssa talks about the 10 different ‘Thinking Traps’ sometimes called ‘Cognitive Distortions’ that we can get ourselves into that fuel poor mental health including Anxiety and Depression. As our thinking fuels our emotions (and vice versa), paying attention to what our brain is telling us can help us challenge what isContinue reading “Challenge Your Thinking”