How to help when someone has died

Summary We will all, at some point, be touched by the death of someone close to us. Many of us don’t know how to respond when someone is grieving so we avoid the topic for fear of making things worse – but that in itself makes the person who is left behind feel more isolatedContinue reading “How to help when someone has died”

Improving Your Relationships

Summary Is your relationship strained? Not as good, or as fun as you would like it to be? Do you feel like you are nagging your partner all of the time?  If you would like to improve the relationships you have with the people around you then this short episode is for you. Our mentalContinue reading “Improving Your Relationships”

Improving your body image

Summary Do you feel bad about the way that you look? Do you negatively compare yourself to other people? Do you wish you looked like an Instagram model and pick fault with yourself because you don’t? In this episode Aylssa talks through the components of body image, and what you can do to improve yours,Continue reading “Improving your body image”