How to help when someone has died

Summary We will all, at some point, be touched by the death of someone close to us. Many of us don’t know how to respond when someone is grieving so we avoid the topic for fear of making things worse – but that in itself makes the person who is left behind feel more isolatedContinue reading “How to help when someone has died”

Improving Your Relationships

Summary Is your relationship strained? Not as good, or as fun as you would like it to be? Do you feel like you are nagging your partner all of the time?  If you would like to improve the relationships you have with the people around you then this short episode is for you. Our mentalContinue reading “Improving Your Relationships”

Improving your body image

Summary Do you feel bad about the way that you look? Do you negatively compare yourself to other people? Do you wish you looked like an Instagram model and pick fault with yourself because you don’t? In this episode Aylssa talks through the components of body image, and what you can do to improve yours,Continue reading “Improving your body image”

Try This Muscle Relaxation Technique

Summary In this episode Aylssa helps you to relax by talking you through the progressive muscle relaxation exercise she was taught when she was 15 years old, and has used to get to sleep ever since (though she just uses the final section now!). So grab yourself a comfortable chair or a nice spot toContinue reading “Try This Muscle Relaxation Technique”

Mapping The Present

Summary In this episode Aylssa talks you through the deceptively simple MIBT exercise of Mind Mapping. This is a great exercise to check in on where you are at in life, what you are coping with at the moment and things you would like to change. So as always, grab yourself a pen and paperContinue reading “Mapping The Present”