Improving your body image

Summary Do you feel bad about the way that you look? Do you negatively compare yourself to other people? Do you wish you looked like an Instagram model and pick fault with yourself because you don’t? In this episode Aylssa talks through the components of body image, and what you can do to improve yours,Continue reading “Improving your body image”

Mapping The Present

Summary In this episode Aylssa talks you through the deceptively simple MIBT exercise of Mind Mapping. This is a great exercise to check in on where you are at in life, what you are coping with at the moment and things you would like to change. So as always, grab yourself a pen and paperContinue reading “Mapping The Present”